The issue isn’t admitting struggling with mental health anymore, it’s finding help and affordable therapy.
In honor of World Mental Health day here are 4 lowkey mental health moves you can incorporate into your day for better mental health.
Focusing on our self-improvement doesn’t mean obsessing over our problems as much as it’s about being unafraid to see what ugly needs to be rectified.
Hustle culture tells you to go, go, go but never tells you when to rest. Forgive and tend to yourself and watch just how much faster you gain on your goals.
It’s when we master the small things that are our larger ambitions unfold.