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Show Yourself Love: Why You Need To Add Self Care To Your Daily Grind

The daily grind can easily become overwhelming, especially if you’re focussing on work, school, family – and a combination of all three – and end up neglecting yourself in the process. From endless, boring commutes to dramas at work, stress over college deadlines, and all the notifications and buzz in between, it’s no surprise that modern life leaves many of us feeling pretty frazzled.

This is exactly why self-love is so important – making some time to invest in yourself and your happiness can make all the difference when it comes to your stress levels and your ability to cope. And, the good news is that there are plenty of options out there when it comes to inviting self-love into your everyday life.

Get A Better Night’s Sleep

Self-love isn’t always about treating yourself to a back massage or getting a nice pedicure – although there’s nothing wrong with that, either! Sometimes, it’s about going back to the basics and making sure that you’ve got what you need to make sure that your body and mind are getting the rest and recharge that it needs.

If you’re sleeping on an old mattress in a room that doesn’t really make you relax when you get in bed, something needs to change. Consider updating your room to calming colors – or if you’re not in a position to redecorate, hanging peaceful or uplifting wall art can help. And upgrade to a memory foam mattress so that you’re getting the most comfortable, relaxing sleep every night.

Practice Mindfulness

When your head is buzzing with a million thoughts, just a moment of mindfulness can make all the difference. So, instead of scrolling through your social media feeds for the hundredth time with no real reason to, give yourself a moment to clear your mind and regain some calm.

Meditation is certainly not a new idea, but it’s been scientifically proven to help you feel better and less stressed – and with anxiety levels at an all-time high among young people, it’s become even more essential. Why not try an app that you can download to your smartphone to help you get into a Zen-like, calmer state? Headspace and Calm are some popular options that you can use anywhere.

Set Boundaries

Setting firm boundaries is one vital self-care tip that often gets overlooked. Let’s face it – no matter how many great podcasts you listen to, how many relaxing treatments you try in a week, how comfortable your bedroom is or how often you meditate, saying yes to everything that everyone asks you to do is still going to leave you feeling overwhelmed.

You don’t need to do everything, be everywhere, and please everybody – so if you’re feeling off-balance and overworked emotionally, there’s nothing wrong with pushing back and setting some firm limits.

Get Moving

When it comes to escaping the endless onslaught of screen time we deal with these days, an exercise class is a great option. Even better – go to a swimming class, then you know for sure that you’ll need to leave your phone in your locker.

A full hour where you can focus on nothing but yourself and your body and have an instructor telling you what to do is a great way to unwind, take your mind off things, and get those endorphins going.

Hot yoga is a fantastic way to let off some steam and stretch the tension out of your body or try a spin class HIIT to get moving after a long day spent sitting at your desk.

These are just some of the best options out there for practicing self-care in your daily life. What you do like to do for yourself?

Here are 5 ways to upgrade your lifestyle in 2020

At some point in our adult lives, we all hit a point where we feel like there’s got to be more. Our motivation starts to wane, we get hit with minor bouts of sadness, and we start to lose interest in our hobbies.

While it could be easy to view this as depression, you’re probably just stuck in a rut. However, you may be ambivalent about taking steps to upgrade your life because you’re afraid it will cost too much. After all, nearly 78 percent of workers in the United States live paycheck to paycheck.

Fortunately, where you’ve got problems, we have solutions. Check out our budget-friendly ways to upgrade your life and change things up.

1. Learn How to Travel on a Budget

How can traveling be budget-friendly? The answer is quite simple. Travel, even luxurious travel, doesn’t have to be done through major hotels and first-class plane rides.

If you’re looking to travel to another country, instead of staying at the fanciest resorts that jack up their prices, look for deals with local B and B establishments. In places like Bali where the cost of living is much lower than ours, you can find amazing deals.

2. Create a Budget That Provides Room for Rewards

Next, you can learn how to upgrade your life by putting yourself on a budget. While this may sound like cutting back, it can actually give you more. Most people don’t realize how many unnecessary things they pay for each month.

By cutting back on fast-food, coffee-shop coffee, and memberships/services you rarely use, you can find a lot of extra money in your budget. Set aside some for saving each month and some for luxury shopping for a monthly reward.

3. Save Up for a Cruise

When it comes to living a true life of luxury, nothing beats going on a cruise. However, cruises can be less expensive than you think, especially if you know when to buy your tickets. By monitoring prices and booking ahead, you could even get a great deal on Celebrity Cruise ships.

And everyone knows the only way to experience a Caribbean cruise is through Celebrity Cruise.

4. DIY Spa Days

If you love going to the spa, getting a manicure, pedicure, and a rejuvenating facemask, you know how quickly costs can add up. Instead, buy what you need to do it at home. You could even invite some of your besties over to do it with you.

Spend the day treating yourselves and even go in together on a footbath machine that massages your feet.

5. Start Waking Up Earlier

Finally, if you really want to upgrade your life, start waking up earlier. It sounds overly simplistic, but the truth is, if you wake up even 45 minutes earlier, you could add a lot of value to your life.

For example, you could start your day off on the right foot with a light jog around your neighborhood, some yoga, or even meditation. Waking up and accomplishing something before your day starts will make you feel like a million bucks.

Looking to Upgrade Your Lifestyle?

If you want to upgrade your life, start with small simple tasks and work your way up to the big stuff (like saving for cruises). However, remember too that life is what we make it. Our perception is what shapes our reality.

Cop Or Not: This Stylist Shares The Hottest Men’s Designer Sneakers

Once upon a time, if a man wanted to get noticed for his fine footwear, he would have to stick to some type of leather dress shoe.

Although every man should have a pair (or two) or quality dress shoes, your shoe collection will never be complete without some designer sneakers. Now, more than ever, we need to upgrade our sneaker game.

Sure, Air Forces and Chucks are nice, but you could be doing so much better. Life is too short for basic sneakers. Read ahead for hottest men’s designer sneakers for 2020.

Check Out The Foot Work

Sneakers were originally designed for practicing sports. They are meant to comfortable, nonrestrictive, and ‘bouncy’.

However, in the last few decades, we’ve seen a strong boom in the athletic apparel market. Gone are the days when sneakers were just for running around.

It is actually quite fascinating to see how ‘athleisure’ apparel has become so popular. Sneakers are now highly-coveted fashion items. Check out this list of the top designers’ sneakers.

Hottest Designer Sneakers on the Market

We made a compilation of the best designer sneakers we could find. The top designer sneakers can all be bought online.

Check out these new designers sneakers that are taking the fashion world by storm.

Fendi ‘Forever Fendi’ Sneakers

Fendi has been leading the charge in fashion sneakers for some time. They are an extremely exclusive brand created by Edoardo and Adele Fendi in 1925.

Their original designs were inspired by master leather workers of the Roman empire.

Check out this website if you want to buy men’s sneakers by Fendi.

Moncler Leave No Trace

If you really want to make a statement, what better shoe to by than some Monclers? It is difficult to find anything as exclusive as this.

These are truly beautiful sneakers. They are extremely comfortable and are guaranteed to turn heads no matter where you go.

Gucci Ace Sneakers

Many of the newer sneakers are really futuristic in their design. A lot of them could be called ‘dino stompers’.

The good news is that there are designer sneakers that are both subtle and timeless.

Gucci’s Ace sneakers are gorgeous in white. These are sneakers that you need to care for, however. They are fashionable yet delicate. However, we guarantee you’ll turn heads for all the right reasons.

Balenciaga Triple S Trainers

Balenciaga has become one of the most popular and respected brands. Part of this has to do with top hip-hop artists bragging about them in their songs.

Is your footwork up to par or do you need an upgrade? This might just be the quintessential designer sneaker.

These sneakers are so cool and beautiful, no serious sneaker junkie’s collection will ever be complete without a pair of these.

Chilling In Style

Truth be told, you might not want to actually play too many sports with your new designer kicks. Yes, they are comfortable and functional. However, they are works of art worth preserving.

The right sneakers are the cherry on top of every outfit. They are versatile and cool as hell.

How to kick off your career as a freelance journalist

For some, writing is life and they relish the opportunity to write about the world we live in. Often, people who feel this way look to start careers as freelance journalists who write long-form pieces for numerous news outlets and channels.

Despite the waning influence of print, freelance journalism is still thriving thanks to online avenues where basically anyone can publish stories on issues that matter to them.

While we have access to these apps and gadgets to help us make a living in freelance journalism, you will still have to go through the motions of becoming a part of the journalism profession.

Here’s a guide to help you on your way toward becoming a freelance journalist:

Choose a niche

What are you most passionate about? Is it sports? Politics? Or maybe you’re more into covering the creative environment of your community? Finding a niche helps you keep focus and build your name within a specific market. What’s more, focusing on one niche allows you to hone your talents and build an initial network of professionals within your field.

Prepare everything you need

As a journalist, you need to come equipped with the right gear. In this case, you need a laptop, a phone, a DSLR camera, and a notebook. Once you have these tools, you are ready to find a place to get to work. Mainstream reporters are lucky to have news desks where they can type their stories, but you as a freelancer can write anywhere, from coworking in Houston to sipping lattes in Seattle. 

Look for an outlet

The beauty of reporting as a freelancer is that you can work with any newspaper, blog, or magazine you want. The trick here is to look for an outlet that captures your interest. You can either work as a correspondent for these outlets or as a contributor. If you’re offered a contract, just be sure to read it down to the last detail so you know if you’re working for the right people. Then again, it’s safer if you pitch story ideas to these outlets. 

Build an online presence

Being a modern journalist means being online for the latest happenings in the world. Not discounting social media networking sites like Twitter and Facebook, you might also consider building a professional website where you can upload original pieces that haven’t been published anywhere yet. You might also take part in online forums and monitor what people are talking about.

Stay committed to your goals 

The life of a freelance journalist isn’t all roses. It requires patience and dedication. Only the most talented and dedicated people can make it through. If you really think this is your calling, you need to commit to it. Don’t mind the distractions, just let your passion go free and you will be able to reap the benefits later on. 

Freelance journalism is one of the most exciting professions to be in. But to be part of the conversation, you need to go through the process of gaining credentials and the respect of other journalists and news publications.

Life only getting busier? These supplements will help you keep going

These days, younger people often lead very busy lifestyles and tend to be on the go all the time. In addition to a hectic social life, many also have exciting careers that involved them being out and about, traveling, and living life in a whirlwind. With so much to get on with, it comes as no surprise that many barely have time to stop and relax, and this can eventually take its toll on both mental and physical health.

In order to ensure you maintain good mental and physical health with your busy lifestyle, you need to ensure you take the right steps. This includes making sure you exercise regularly, that you eat the right foods, and that you take time out to relax and unwind every so often before you burn yourself out.

In addition, you can also take supplements to help keep you healthy and to provide you with energy, with a variety of different ones to choose from.

Why CBD Supplements?

One type of supplement that has become very popular among younger people with busy lives is CBD oil capsules, which provide many benefits. Over the past few years, a lot of research has been carried out into the effects of CBD and many benefits have come to light.

In addition, there have been changes in legislation that have made it far easier for people to purchase CBD products so that they can enjoy the many benefits.

For young people with busy lifestyles, CBD oil supplements provide the ideal solution to help keep you going and to aid your general health and wellbeing. These supplements are easy to swallow, and you can benefit from being able to take pre-measures doses.

They are also ideal for taking with you on the go, so you always have them to hand whenever you need to use them. They have become a very popular choice and for a variety of reasons.

When you are always on the go, your energy can end up being depleted partway through the day, leaving you feeling sluggish and drained. However, CBD oil can help to give you an energy boost when taken in small doses during the day, and this is something that can prove highly beneficial when you have a packed schedule and a lot to get on with.

If you also enjoy doing fitness activities as part of your lifestyle, CBD can help to give you a valuable energy boost so you can make the most of these activities.

It is also important for you to relax and unwind when you have a busy lifestyle, otherwise, you can quickly end up burning yourself out and suffering a range of health issues.

CBD is able to effectively help to calm your mind, relieve stress, and promote calmness. If you suffer from anxiety, as many busy people do, it can help to reduce the symptoms of anxiety to leave you feeling far more relaxed and peaceful.

So, if you lead a busy lifestyle and you need a helping hand, try CBD supplements for yourself.

Move like a tour pro: 4 accessories every golfer should have

A golfer can only be as good as the gear that they use. And if you don’t have access or the means to work with a full-time instructor, there are tons of tools out there that will allow you to improve your game.

Some might be better for new players, while some could even be used by pro-level golfers trying to be more competitive. Let’s take a look at a few golf accessories every golfer should have, and how they could affect your game.

Read more here.

Swing Coach Club

If you want to improve your swing, but don’t want to go to the drive every day to do so, one of the things you could do is invest in a swing coach club. This device, which goes over the head of the club, allows you to place a ball in the middle and identify problems with your swing. 

Just make sure you have enough space and swing as you usually would. By looking at the trajectory of the ball, you might be able to identify what you’re doing wrong and make adjustments.

A Golf Simulator

But if you’re truly serious about your game, you should definitely consider getting a golf simulator, like this simulator from SkyTrak for instance. You can go as big as you want with a projector and swing bay, or go with a monitor and swing net if you’re on a limited budget. A golf simulator also makes a great addition to any game room.

And what’s great about them is that you can also use the monitor in games. A great golf monitor will allow you to check for all sorts of metrics that could help you with your performance. This will come especially handy if you need to improve your choice of irons for instance. Evaluating distance is something that a lot of new players struggle with, and a good monitor will definitely help.

A Pocket Bunker

Nobody likes getting in a bunker. And once you get in, you want to get out as fast as possible. But it’s still a very important part of the game and one you have to practice. 

Most people don’t have the time to go to the nearest sandpit to practice bunker shots, however. This is where the pocket bunker comes in

This little octopus-shaped device is used by golfers of all levels and can help you practice bunker shots from wherever you are. By swinging on the legs, you’ll get basically the same feel as a bunker shot, and will be able to see if your shots are thin, fat, or perfect. And the best part is that you won’t have to deal with sand getting in your shoes.

High-Quality Putting Green

Every golf game ends on the green. But it’s still surprising to see so many golfers spend tons of money on great equipment and gadgets, yet they still don’t have a pro-level putting green at home. 

You won’t get the practice you need with one of those almost disposable fake turf greens you find everywhere. You have to find something that will replicate the real feel of the green. Some putting greens out there will have things like grain orientation with grass that is angled just as you’d find on any normal green. You’ll be able to putt against or with the grain and be better prepared for real putting situations.

All of these golf accessories should be on your list if you want to make the game more fun and hit a few strokes. Make sure that you give all of these a look, and see which ones could help you the most at the current stage in your development.

Why you need to give your body the means to heal itself

The human body is an amazing thing, able to withstand some serious punishment. No matter how sick or injured we become, our bodies will always put up the best fight that they can to heal us.

While these processes occur automatically, there are a number of things that we can do to enable our bodies to heal themselves more efficiently. Below are just three of them.

Eat A Balanced Diet

When you think about it, it is obvious that your body needs to have access to the right biological building blocks in order to be able to repair itself and heal. These essential building blocks largely come from the food that we eat, in the form of essential amino acids. These substances are needed by the body in order to synthesize the essential neurotransmitters and other compounds that are essential for the healthy functioning of our bodies.

Because of this, the diet that you eat will have an enormous impact on your body’s capacity to heal itself. If you aren’t providing your body with the energy and resources that it requires from the food you eat, it will be physically unable to undertake the vital maintenance work necessary to maintain our physical health.

Eating a well-rounded and balanced diet does not have to be a difficult undertaking. You don’t need to obsess over every calorie that you eat; you simply need to apply common sense and ensure that you are minimizing the amount of unhealthy food you eat while maximizing the amount of healthy food in your diet.

It is worth investing in a basic cookbook or food guide that will give you an idea of exactly what nutrients are present in common ingredients. You can then plan a much more informed diet that maximizes your body’s self-healing potential.

Make Sure You Get Enough Sleep

In order to heal itself properly, your body needs access to the resources that food provides. However, while your body is constantly undergoing maintenance and replenishing itself throughout our lives, it is when we are asleep that the most essential work is undertaken.

If you aren’t getting enough sleep, your body simply will not have the time that it needs to undertake the most important and intensive maintenance work. If this maintenance work is not performed, there are negative knock-on effects on your physical and emotional well-being.

The number of hours of sleep that you manage to get every night is not as important as establishing a consistent sleeping routine. The recommended number of hours that you should sleep every night will vary depending on who you ask. Most experts agree that around eight hours is optimal, but if your sleep schedule is too haphazard then you aren’t going to feel the benefits of proper sleep anyway.

As far as your schedule allows, you should aim to go to bed and wake up at more or less the same time every day. It’s ok to give yourself the occasional late night or lie in, but you should be adhering to your sleep schedule the majority of the time.

Don’t Neglect Your Emotional Wellbeing

The link between emotional and physical health is now well established. If you are unhappy, stressed, or suffering from regular anxiety, your physical health will suffer as well as your mental health.

When it comes to managing your emotional health, there is no one-size-fits-all approach. Instead, you need to find what works for you and then try and make it a part of your everyday routine.

Some people find that conventional treatments work just fine for them, but many other people find these lacking. For these people, there are plenty of alternative treatments. For example, quantum healing is an alternative treatment that has been growing in popularity. Whatever approach works best for you is the one that you should pursue.

With the right approach to your health and self-care, you can turbocharge your body’s ability to heal and repair itself. If you are willing to put in even a small amount of effort, you might be able to radically transform your ability to fight off illness and maintain good health.

Getting Back on Track: 7 Steps to Regaining Focus on Your Goals

Achieving your goals can be hard work. You may be very passionate and determined to complete a project, but distractions, doubts and other problems can sometimes get in your way and make it nearly impossible to regain your momentum.

If you are struggling to get your focus back on your goals, fear not, as we have seven top tips that can help anyone get themselves back on track.

Schedule Your Time – Block Out Days

It is important to be disciplined and make sure you can hold yourself accountable if you slip up and waste some of your time. A good idea is to set aside specific days, or even times in the day, for certain projects. This will help you manage your time more effectively and help ensure you regain focus towards your goals.

Don’t Multitask – Do One Thing at a Time and Do It Well

Don’t make the classic mistake of trying to do too many things at once. You will struggle to focus on any task properly if you have three or four other things clouding your mind. Don’t start the day with middling, routine tasks either.

It may be tempting to spend a morning looking at emails and news headlines, but getting your brain going with a big task first thing is a great way to get some momentum going.

Let Technology Help – There are Many Apps to Assist You

There are lots of handy apps that can help you stay focused and manage your time more effectively. There are computer programs that run in the background while you work and analyze how you spend your time, helping you to see where your bottlenecks are and how you can speed up your workflow. 

Be A More Effective Communicator – Try to Talk More

You may find yourself being distracted by a nearly endless stream of communication from a number of sources, whether email, text or on messaging apps. Many of our daily written communications would be much more efficient and less time consuming if they happened over the phone or face to face. If you find yourself passing emails back and forth like a game of tennis between one or more colleagues or contacts, pick up the phone instead, and reach your communications conclusion more quickly.

Check Your Environment – At Home and at Work

Something as simple as discomfort may be distracting you from achieving your goals. Is your desk chair uncomfortable? Is your workstation positioned and arranged awkwardly? You could even be having trouble sleeping which could be affecting your productivity levels. Every hard-working goal-getter needs a good mattress to sleep on; you can find a good one here.

If You Are Stuck Mentally, Unblock it With Exercise

If you hit a wall mentally, or you are getting fatigued by staring at a screen all day, then it is time for some exercise to get your blood pumping and reinvigorate yourself. Just a short walk can make a massive difference to your productivity levels. Nothing clears your head and gives you a new perspective on a task like some fresh air.

Meditation May Be Your Salvation

For decades, some of the most successful people in the world have extolled the virtues of yoga and meditation and the differences it can make to your focus, stress levels and productivity. All work and no play is not a way to live your life, so why not take up a hobby like yoga or meditation that can give you respite in your private life and help you to excel in your professional life?

Hopefully these seven tips will help you achieve your goals and set yourself some more. With a little hard work, dedication and ideas like these, you have everything you need to excel.

The Most Interesting Sports We’ll See At The Tokyo Olympics

The summer Toyko Olympics is growing ever closer, and there is already a sense that this could be one of the best summers of sport we have ever seen. Tokyo showed their dedication to sport, in general, this year as it played host to the Rugby Union World Cup.

Rugby isn’t a sport that you generally associate with the Japanese, but they thrived. Fans became captivated with it, and it surely helped their case that their own team did extremely well to reach the quarterfinals. 

However, next year it will be back to more common sports that they are engaged with, but what events could take on a life of their own in Tokyo next year?

Skateboarding

For the first time ever there will be medals up for grabs in skateboarding. It was one of the five sports that was introduced for this Olympic Games, and there will be four events featuring 80 athletes. All the events will be housed at the Ariake Urban Sports Park, and there will be both men’s and women’s medals for the taking.

Both genders will have gold, silver and bronze medals available for both park and street events. There will also be history made when Team GB will take their youngest ever Olympian to the games when Sky Brown represents Britain aged just 11.

Rugby Sevens

Rugby is already a sport that the Japanese have fallen in love with, and that love affair only looks set to continue next summer with the highly entertaining rugby sevens event. These gold medal matches last year were among the most-watched around the world. Australia won the women’s gold, while there was first ever-Olympic gold for Fiji as they beat Team GB in the men’s event.

The men’s event particularly captivated the world, as the whole of Fiji stopped for the history-making achievement. The success at the last Olympics meant that its inclusion was an inevitability, and it could be shot into the stratosphere further in Japan.

The success that it achieved in 2016 has already ensured that the HSBC World Sevens Series is achieving record-breaking attendance, and another strong showing here could further accelerate its growth.

The USA will be one of the leading contenders for medals in this field, as they have quickly taken to the sport due to the similarities between sevens and American Football. However, there isn’t a crowning event like the SuperBowl, which means the Olympic gold medal is the pinnacle of the sport.

Track Events

There was a massive change in the landscape of men’s athletics following the 2016 Olympics, and this will be the first one since Usain Bolt walked away from the sport. The title of the quickest man on earth will need to be picked up by somebody, and there are a host of leading names.

Bolt captivated the sport for so long that it almost seemed impossible that it could survive without him. However, it will have to do just that, and this will be the first opportunity since his retirement for somebody to take the sport by the scruff of the neck and show they are now the leading man in the field. 

Christian Coleman could be that man, but he will face an almighty challenge from Andre De Grasse and Justin Gatlin. One this is for sure: there will be enough pace to rival the best stallions in the Kentucky Derby race.

The women’s events have also grown in interest with the long-standing leader in the sprint field Shelly-Ann Fraser-Pryce coming to the end of her career.

She will be looking for one final Olympic title but could face stern competition from Dina Asher-Smith. There are so many questions that need answers, and that will make it unmissable. 

How Do You Vape? Here Are 4 Pros And Cons To Your Vape Style

Vapes are becoming an increasingly popular alternative for people who smoke cigarettes and cannabis. They can be more convenient, but also might be a safer alternative to smoking joints or cigarettes with the chemicals and carcinogens that they come with.

Vape kits have been around for almost two decades by now, and they have changed a lot over time. They range in size and sophistication, but in general, there are four distinct styles of vape kits that you can choose from. 

Each style has its benefits and drawbacks, but you will find that what works best for you depending on what you want out of it as well as your personal preference. If you want to know more about each style, you can always ask experts at a shop like Harvest HOC

Here are the pros and cons for each of the four types of vapes you can choose from.

1. Cig-A-Like Vape Kits

The Cig-A-Like vape gets its name because it is made to look like a cigarette. They are smaller and more common, so as a style it’s easy to find and more affordable than other types of kits. They are common for people switching from real cigarettes to vaping, and found in convenience stores.

Pros: A cheaper, discreet and simple type of vape that most beginners to vaping will start out with.

Cons: Lacks the battery life and power capability of the larger kits you will find on this list.

2. Vape Pens

Vape pens are still relatively small and discreet, and used as the vape kit of choice for beginners. They tend to be more common as a starter kit for people who want a vape for marijuana

Pros: More sophisticated than Cig-A-Like vapes but still small, discreet, and simple for beginners.

Cons: More expensive than Cig-A-Like vapes, but also still not as powerful as more advanced kits.

3. Mods

Vape mods are a newer type of vape compared to the other two. They are so named because they came from people “modifying” vape pens to be bigger, more powerful, and more sophisticated. Sometimes they are modded from the hull of a flashlight so there is room for larger batteries and extra technical components.

Pros: Much more powerful, safe, and technologically advanced than vape pens or Cig-A-Likes.

Cons: Larger, more expensive, and not as easy to use for beginners.

4. Pod Mod Systems

Pod Mod vaping systems represent the newest style of vape kits that you can buy. As you might expect, they’re also the most sophisticated and advanced of all the other styles. They combine the smaller size portability of vape pens and Cig-A-Likes with the power and battery life of the Vape Mod kits. 

You can generally find two types of Pod Mod Systems: open and closed. Both use a pod in the vape system that skips the need for atomizers or juice tanks. Open pod systems allow you to manually refill the pod when the juice runs out, while closed systems are disposable — much like coffee makers that use pods. That’s where Pod Mod vapes get the name!

Finally, the pod mods

Pros: Combines the best of all worlds in terms of simplicity, size, and sophistication.

Cons: Can be more expensive, but in general is the best all-round type of vape you will find.

In summary, there are several vape styles that you can choose from. Which one you prefer will likely depend on your experience with vaping to start, as well as how advanced or how discreet you want it to be. You can get very small and discreet devices to take with you everywhere, or you can get more advanced mods that are more powerful and have more features.