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Let’s talk about the ocean: Films to watch for World Oceans Day

For years and years now accounts of the critical situation of the planet’s oceans have been released in the media. Documentary after documentary shares the urgency of climate change, pollution, and more. For World Oceans Day this year, we sought out the best films in teaching people about our tranquil yet enigmatic oceans.

In the midst of causes we have to keep fighting for, there is also a lot of life to be celebrated and awareness to be raised. For World Oceans Day, here is a brief journey from overwhelming to heart-wrenching films and stories.


David Attenborough: A life on our planet

The acclaimed documentary narrated by David Attenborough himself received unanimity among the public in 2020.

Hear and watch the British broadcaster recount his life along with the evolutionary history of planet Earth. With grief, he looks at where we are today, and further rings the alarm on actions that need to be taken.


A Plastic Ocean

As Craig Leeson discovers the overwhelming amounts of plastic that wind up in the ocean, the 2016 documentary denounces the urgent and global crisis of climate change and pollution on Earth.

Leeson is an Australian-born award-winning journalist, filmmaker, and public speaker. Join him on an adventure that is as informative as it is mind-boggling.

At least 8 million tons of plastic end up in our oceans every year, and make up 80% of all marine debris from surface waters to deep-sea sediments.

IUCN

Seaspiracy

Seeking to expose our world’s fishing industries, Seaspiracy was directed by and stars British filmmaker Ali Tabrizi.

The documentary proved to be controversial among critics. Convincing some to stop their fish consumption, it pushed and pulled towards extreme directions and resolutions. Ultimately, the film shed light on the reality of our society’s relationship with the oceans that surround us.


Mission Blue

This documentary is an encapsulation of environmentalist Sylvia Earle’s life work.

Released in 2014, it brings together the urgent concerns of pollution and the fishing industry, along with more. Destabilizing as well as it is fascinating, Earle’s story will leave you inspired to fight for a brighter future on Earth.


Deep Blue

National Geographic called the documentary a “stunning reminder of how beautiful our planet can be.”

A personal favorite since childhood, it is an eye-opening exploration of the ocean from its dark depth to its smooth-looking surface. The film was released in the early aughts, making it less subject to the past years’ societal awakening with regards to the urgency of climate change and pollution.

But as it reminds us that 80 percent of life on Earth actually exists in water, it highlights the importance of preserving the ocean’s beauty and rarity.


Let these films for World Oceans Day educate and inspire you to help save our planet

Films can teach us much more than we ever know. Just by watching a screen and listening, our minds can be transformed in an instant.

Still, that is only the first step. We must take what we have learned from these exploratory films and apply it to cleaning and preserving our oceans. And most importantly, holding corporations accountable for the mess they have caused.

NYC concerts this summer 2021 that will light up the Big Apple

We’ve all missed it. Both artist and audience have been longing for the feeling of a “crowd,” of singing along, and of feeling alive. NYC is not unique in this regard, but its bevvy of concerts coming this summer 2021 are. NYC artists are looking to show out in the Big Apple these next few months, and we can’t wait.

Amazingly enough, we are, slowly but surely, snapping back to how things used to be… sort of. You might still need to wear a mask and keep your distance – perhaps sit down rather than collide with other spectators in a mosh pit – but New York City is indeed seeing all artists, from rising to established, return to the stage.

Photographers, get ready to capture the energy of live music again, from performer to spectator, even if smiles will have to be looked for in one’s eyes. Here’s what you shouldn’t miss this summer 2021 as events and culture come back to life.


In the summer breeze

Nothing screams summer like an open sky concert under the stars.

The Summer Concert Series at Pier 17, in Seaport, is reopening and featuring artists like Pink Martini (Aug 12th) and Jason Mraz (Aug 21st), among many others. Stretching onto the East River, the downtown venue is one for capturing the scenic and dreamy live music experiences we’ve all been missing.

Similarly, the SummerStage in Central Park will welcome artists such as funk icon George Clinton & Parliament Funkadelic, as well as famous American trumpeter Chris Botti. Those performances are programmed as part of the Blue Note Jazz festival, happening all summer between June 15th to August 15th.

These artists pulling up to NYC to perform could not be a bigger treat for the Big Apple faithful.


A singer in a smokey room

Indeed, the mythical Blue Note Jazz Club will be hosting its Jazz Festival with a lineup worthy of its name.

Featuring talented artists like the famous pianist Robert Glasper, young Grammy-winner Jacob Collier, or even world-renowned classical guitarist Al Di Meola, and many more, this NYC concert this summer 2021 is sure to be incredible. The room will bring you right back to those fuzzy, cozy, jazzy bar nights the city is known for.

Offering an ambiance of a similar vein, The Sultan Room in Bushwick is back and starting the summer at full speed, with performances already happening almost every night. With a program of up-and-coming artists such as Softee, Quarters of Change supported by Cisco Swank and Jacob Daley, Adeline, and Katy Kirby, this concert is slated to be special.

Tickets are still up for grabs in the next few days, and all summer long. These fresh voices might open your ears to new kinds of sounds and aesthetics worth capturing sonically and visually.


More NYC concerts coming summer 2021

On a more classical front, free-access performances will be taking place on Bryant Park‘s open stage and lawn, with a program of over 25 different shows.

From the New York Philharmonic to Broadway, with everything like Shakespeare and dance in between, make sure not to miss NYC’s finest artists, on stage, every other day of the summer.


More concerts this summer 2021 in NYC

Brandi Carlile will be taking Forest Hills Stadium by storm on July 23rd and so will Wilco and Sleater Kenney later in the summer on August 21st. Head to Queens for power and nostalgia shedding light into those summer nights.

Additionally, you could still snatch a ticket to see John Mayer play alongside the band Dead & Company at Citi Field, also in Queens on August 20th, along with some subsequent dates across the state, as part of the 31-dates tour the artist announced.

Lady Gaga’s The Chromatica Ball was postponed from its August 19th date, but is worth keeping an eye out for, if you finally want to experience the pop icon’s new album, live, at the MetLife Stadium in New Jersey.

All these venues will still see their show dates multiply by the day, with events planned well into 2022.

Finally, closing the summer, the Governors Ball will be happening late September (25-27th), with more acts than one could name and promising an overwhelming return to this kind of event.


Ready, steady, go…

Even though it feels a little hard to believe that venues as big as these are opening their doors again, it looks like this summer is only the beginning for the return of NYC’s music scene which we’ve all missed so dearly.

It’s nerve-wracking to sing to a masked crowd. But it’s also beyond a thrill for artists to get back on real stages, and it is time for that sparkle to return to everyone’s eyes.

So photographers, reach for your cameras to capture those new moments, and everyone, make sure to follow guidelines. It’s time for a little more of that magic we call live music.

Māori Artist Samuel Mangakahia creates Moko art to inspire

Last week, we at Kulture Hub were lucky to exchange with Māori artist, entrepreneur, and Moko art extraordinaire Samuel Mangakahia, originally from Queensland, Australia.

Now living on the North Shore of Oahu in Hawaii, Sam shared his experience creating his unique business Hamiora, as he continues to take his fascination for Moko art to new dimensions.


Entry into the world of Moko art

Kulture Hub: Can you tell us a little bit about your background and how you got into creating Moko art?

Samuel Mangakahia: From the age of 15, I was fascinated by Tā Moko which is the art of Māori Tattoo. Coming from an artist family where we all love to create, that fascination led me to carving Moko patterns onto ukuleles and guitars.

In 2016, I moved to Hawaii to study graphic design, painting, and entrepreneurship at BYU-Hawaii. In 2019, I did an internship with a well-known Māori artist, Rangi Kipa, in New Plymouth, Taranaki. That was a big turning point for me in understanding who I am and what my purpose is, especially with my art. I came to realize that my strong interest in Moko wasn’t just in the beauty of design, but in the process of learning people’s stories and sharing them through these indigenous designs.

With Hamiora, I wanted to create a platform and brand where people would connect to culture through beautiful and innovative art. Today, what started as a hobby, has become as thriving business: I take your story and turn it into living art on an instrument. In my culture, this is what we have done for centuries to preserve our history.


Instrumental canvases for creation

KH: Your canvas is very unique with your use of ukuleles and guitars. What is it about these instruments that inspires your work?

SM: On a particular day of summer break in December, back when I was 15 and we had just moved to Melbourne in Australia, I was home alone so I picked up my dad’s Mahalo Ukulele and started to play. Then I thought to myself, “hmm this would pretty cool if it had some designs on it.” So I went to the kitchen and grabbed a bread knife… I remember this moment as if it was yesterday.

Two hours later, I had etched in a design that, to me, represented my Maori culture. I thought it was the coolest thing ever. I brought it to school and soon enough I had kids asking me if I could do it to their ukulele. The rest is history. From that point up until today I have sold 385 Ukulele and about 11 guitars. Although my canvas began as ukuleles and guitars, I love sharing my art and sharing a story on anything that would look cool. 


More behind Mangakahia’s Moko art creations

KH: What are some of your favourite pieces that you’ve been commissioned to create so far ?

SM: I have been blessed to share my art with figures in leadership, successful business owners and a few well known Hawaiian and New Zealand musicians. One of my favourite pieces I created was for a Hawaiian Musician, who goes by Kolohe Kai.

The story begins with where his mother and father are from and ends with a segment on the back of the instrument that represents one of his close mentors who passed away recently. He was so moved that I included that in the story, he told me “every time I perform with this guitar, he’s with me and I’m with him” in reference to his mentor.

KH: How are you able to incorporate people’s stories into these indigenous designs?

SM: Maori was never a written language, which makes the art an essential form of communication and preservation for it. Symbols inspired from nature are used to depict stories. They can represent individuals, families and generations.

When I create a piece, I usually ask the client what is important to them. Family is usually at the center of what matters, so I often focus the design around those family members and then branch out to other things. What makes this process so fascinating to me is learning about the details in people’s lives and allowing what truly matters to them to come to the surface.


Māori culture

KH: Have you always been very connected to your heritage and culture or did this art help you to dive deeper?

SM: My dad is a cultural teacher and performer. And ever since I can remember, I have seen my family perform and share our culture. However, the importance of it never really hit me until I began to carve, tell stories and sell my art. That’s when it became even more meaningful to me.

Over the years, my desire to dive deeper into all areas of Te ao Maori (World of Maori) has strengthened and grown stronger with every piece I create. There is so much to learn and I feel like I have just scratched the surface (no pun intended).


First customers

KH: How did you get your first customers? What led you to be able to work with established musicians and clients?

SM: My very first client was actually a friend of mine in high school. Not long after carving my very first bright red Mahalo Ukulele and bringing it to school, I had my first few orders.

Over the years, I just never gave up. I continued to improve my skills in design, in carving, as well as in my understanding of business. It’s only in the last few years that I started to reach out to artists who I look up to and admire.

Kolohe Kai was probably the first “famous” artist who I did work for. I was at the carver’s hut one day working, when, out of nowhere, Kolohe Kai (Roman) showed up. I thought “crap how am I going to do this.” But as soon as it looked like he was ready to leave, I said “Hey bro just a second, I gotta show you some of my work.”

I was so nervous… but, anyways, long story short, about 6 months later, I was finishing his instrument. That lead to Josh Tatofi’s piece and now I’m doing Stan Walker’s guitar. In the next year, I hope to reach out to a few artists like Teeks, Matiu Walters (the lead singer of the band six60), and Keith Urban. Keith was born and grew up near my family in New Zealand, Whangarei.


Entrance into entrepreneurship

KH: What have you learned about the business side of selling your art? How have you grown as an entrepreneur?

SM: Everything I know about business I’ve learned through two things: selling shoes on eBay, and this art business. The biggest lesson I have learned by selling my art is the importance of perseverance and never giving up.

I was blessed to find something that I weirdly love doing. There hasn’t been a day where I was like “I’m over this.” The drive to constantly improve and become is what really keeps me going. I have tried and still try many new things. For example, right now I wake up at 3 AM every day to “day trade.” I invest in cryptocurrency, and in the near future, I want to partner with a good friend of mine to create Hawaiian-styled moulds for storefronts and buildings.

I also started to run another business called shakatribeshop.com; I love art but I also love entrepreneurship. Creating a well-functioning business is fascinating to me! Just the thought of making money without having to be present is incredible. I will admit, one thing that does make me anxious is working for someone… it makes me feel like I’m a bird in a cage just waiting to die.

At the same time, being an entrepreneur takes so much energy and focus, it’s amazing that I’m still alive. Sometimes, I’m up for about 26 hours straight just trying to get everything done. I have also realized that only 20% of my efforts results in returns. So overall, I’ve understood that what matters to me the most as an entrepreneur is to know I’m helping people and becoming the best person I can be on a daily basis. 


Dream canvases

KH: You’ve worked with many different mediums from shoes to cars and surfboards. What would your dream canvas be?

SM: My dream canvas is the one right in front of me. Although, I will say that I would LOVE to max out a Lamborghini. I’ve always had a fascination for that car and to work one would be epic. I would also love to do a Martin & Co guitar for Ed Sheehan.

I know he loves to collect art and paintings, so I think it would be awesome to tell his story through indigenous art on something he jams with. Really, I could be here all day talking about what mediums excite me.


Everlasting inspirations in Moko art

KH: Who are some Polynesian artists that inspire you?

SM: I’ve been a fan of Stan Walker for the longest time. I remember when he first appeared on the Australian Idol back in the day, that’s when I really began to follow his journey. What inspires me about him is the content of his music which reflects his character. One of his recent singles he put out, called “Give” inspired me. This line in particular:

“How are you ever gonna change the world, If you can’t change yourself?”

Stan Walker on “Give”

It really helped me to first look within myself to see how I could improve and change, and in doing so, the value and help I can provide to others is now so much greater. Another figure I look up to is my great great Grandmother, Meri Te Tai Mangakahia.

She was the first Maori lady in the Maori Parliament who opened the way for women all across the globe to have the right to vote. Although I haven’t met her, based on the stories I’ve heard and the recordings of her, I find courage in my own life to achieve difficult things. Her blood runs in mine.


Inspiring the next generation

KH: What’s your advice to the kids out there who are inspired by your art and not only want to pursue their passion but turn it into a business?

SM: I love this question. I’m hustling so hard to prove to people that you can develop your talents and used them to benefit your life as well as the people around you. I believe that we are most happy and fulfilled when doing things that satisfy our inner divine potential. Finding what your gifts are is essential in the quest to living a happy and full life.

Sometimes finding those things comes quick, and sometimes it takes a lifetime, but what matters is that you are spending time searching, developing and becoming. One day, you will be able to look back and see the impact for good that you have had. However, money is still crucial in this equation. And it will come when you need it, if your focus is on the people around you and staying true to who you are.

A saying in Maori that I love, asks the question: “What is the most important thing in life?” The answer goes: “He tangata He tangata He tangata.” In English, “The people The people The people.

I would like to finish with an invitation to spend time discovering your “why” so that all your “how”s will be answered. My “why” is still developing, however right now it is the following: “I exist to inspire connection, culture, and innovation through indigenous art and creation.” Kia Ora for taking the time to hear my story. It’s a privilege to share my thoughts with Kulture Hub. Big shout out to Jaime Kailani who made this possible.


For Moko art, inspiration in entrepreneurship and life, tap in with Samuel Mangakahia below

We thank the brilliant Samuel Mangakahia for his time and knowledge sharing his love for Moko art and Māori culture.

You can discover Sam’s unique work on Hamiora. And follow him on Instagram & Tiktok.

Put a finger down… The new TikTok trend that has us competing

TikTok has been home to many games, challenges and trends, themselves subject to various levels of honesty from users. There are certain trends, however, that do more harm than good. One TikTok trend that isn’t nearly as helpful as it should be is the “put a finger down” trend, where users start comparing themselves to others instead of embracing differences.

Pushing or encouraging individuals to open up has been received mainly as a way to connect and de-stigmatize some difficult topics in the media. However, while some exchanges remain surface-level conversations that may put a smile on your face, others are taking deeper turns that may reveal themselves to be harmful and toxic.


“Put a finger down if…” & self-diagnosis

You may have scrolled past various versions of the audio game on TikTok that has had millions of users filming themselves “putting a finger down” for each statement they relate to.

Many fairly trivial, and most likely harmless, editions of the trend that tiktokers have come up with, between food-related opinions to guess the song quizzes, are probably bound to make you feel a little less alone and put a smile on your face.

However, other recordings have surfaced following the same premise, though using subjects that are much more sensitive. In particular a “complex PTSD self-diagnosis edition” was “played” and posted by millions of users who didn’t particularly know what they were “testing” themselves until the end of the audio in question.

In this viral audio, the statements that follow the “put your finger down if” prompt range from things like “being an introvert,” “holding yourself to too high of a moral standard” to struggling with an “anxiety disorder or eating disorder” and “feeling guilt for being mad.”

At the end, the voice states that if the player has so many fingers down, they suffer from complex PTSD.

@nick_manson

Watch til the end to find out ##fyp ##foryou ##foryourpage ##putafingerdown ##trending ##viralvideos

♬ original sound – Fae

What is the problem with Put a Finger Down?

Whether to be taken with a grain of salt or not, there is a lot in that audio that isn’t easy to talk about. Although there can be something admirable in admitting to hurt and pain, and growing the courage to speak about those is important in paving the way to de-stigmatize a taboo subject, it presents us with a fine line between that and generalizing what these things mean. 

Wondering if they’ve dealt with those, we see users such as those above bobbing their head back and forth, reflecting, hesitating, seemingly thinking “have I felt that enough to put a finger down?”

But how does a finger measure the pain you might have experienced? By playing along to those specific “put your finger down” sounds on the app, we inherently compare how many we’ve each experienced and, thus how “messed up” our life might be in comparison to others.


It cheapens the depths of our experiences

Despite the good intention that lies behind trying to make each other feel a little less alone by having the courage to admit to having gone through similar things, a few seconds in a Tiktok recording seems too short to encapsulate the actual issues at hand. This leads to a somewhat shallow game playing that ultimately seeks to have us keep score based on personal experiences that aren’t measurable to begin with.

Some tiktokers, specifically @courtlynlouise, have taken to the app to respond on that note as well, specifically in reference to the idea of “self-diagnosis.” And how quick these TikTok trends might be in making us judge ourselves, often with lack of knowledge on the matter.

Again, assuming and “telling” someone they have complex PTSD because they put more than seven out of ten fingers down in response to a series of profound questions they had less than a few seconds to think about, seems unhealthy and more mentally compromising than helpful.

That said, if, even on this deeper level, the trend has given you something to relate to or someone to look up to, then brilliant. Perhaps it has even given some users or viewers the confidence to speak up about certain struggles , when they wouldn’t have before. The one thing to keep in mind, is that although pain is relatable, it is hardly comparable.


Answering questions and telling stories…

This trend recently started an entire network of storytelling and experience sharing that reaches unparalleled levels of honesty. Users will film themselves with their fingers stretched out, ready to answer a series of questions but just to begin with “put a finger down if…” and then proceed to tell a personal story that lasts the entirety of the 60 second clip.

In a way, by telling one of a kind stories in such detail, this serves to highlight precisely the idea that we all do live through different things and that it is difficult, if not impossible, to fit into those general statements featured in the original “put a finger down” trend.

Perhaps initially not seeking to compare, many of these have turned from simple stories, to a “who has the most to tell” contest.

Between those and the trending “i win” hashtags, where, by answering questions posed by other users (using Tiktok’s “stitch” feature) tiktokers try to share the most outrageous stories. Or they try to show that they have the greatest number of certain items and therefore are more susceptible to this or that. The competitive nature of such social media continuously reveals itself with time.

Though often successful, the many attempts to make the platform one for relating and sharing, don’t always remain that way.

In the midst of it, the important thing to remember is that: you are not weird if you like pickles. And it’s a human thing to sometimes get angry kind of quickly.

The masses can manipulate trends, words, and stories. Allow these trends to help you find a community, consume it while it makes you happy or serves as support, but don’t let it have the power to be your truth.

What are NYU students doing to shed light on recent events in Palestine?

Many student-led groups have been speaking up and raising awareness about the recent events and violence that have resulted from the ongoing destruction in Palestine.

Below are a collection of clubs through which New York University students have been taking action in advocating for peace and seeking support following the devastation in Palestine.


Students for Justice in Palestine

NYU Students for Justice in Palestine has been taking action against the horror of events taking place in Palestine. Just last week, they announced a protest that gathered a crowd of over 5,000 people in front of the Israeli consulate on New York’s 2nd Ave.

As well as showing solidarity and raising awareness, NYU’s Students for Justice in Palestine works to inform and educate others on the history of Palestine through social media, and participates in different panels held throughout the year.

A second protest took place last weekend in Bay Ridge, Brooklyn, which the NYU clubs below made sure to support and highlight as well.


Jewish Voice for Peace

At large, JVP is a community of activists advocating for Palestinian-Israeli peace.

Across the country, college students have come together through a network of campus chapters representing the organization. Often working together with Students for Justice with Palestine, they seek to raise awareness of the Israeli occupation of Palestine and amplify Jewish voices as well as cultivate the Jewish communities on college campuses.

At NYU, Jewish Voice for Peace continues to work towards “liberation and justice in Palestine.”


NYU Muslim Student Associations

NYU’s MSA has actively been sharing resources for providing support not only directly in Palestine, but even locally, by highlighting the protests taking place as well as emphasizing local businesses in the city.

NYU MSA is not the only Muslim student organization; it is sided by others such as the Muslim Students Association at the university’s Tandon School of Engineering (MSA Tandon).

The group has also been taking to Instagram to share a variety of pro-Palestine resources: charity funds, local businesses, fundraisers, and educational resources.


J Street U

J Street U, the student organizing arm of J Street (originally the political home for pro-Israel, pro-peace Americans), advocates for “vigorous and sustained” American leadership in aiding a two-state resolution to the Palestinian-Israeli conflict.

Standing by “Jewish and democratic values of justice, equality, tolerance, and peace,” J Street U at NYU is an NGO that remains driven towards political advocacy. It has also been virtually active on social media providing resources and guides for taking action in response to today’s events.

A student member explained that the group has been circulating petitions pushing for aid as well as advertising fundraisers. Meanwhile, the group seeks to turn this into fuel to campaign for progressive candidates in the NYC elections this year.

“Follow us to learn how to be involved with pro-Palestinian, pro-✌️ work, and taking progressive action in the US!!”

@jstreetnyu

All these New York University students are advocating for peace in Palestine. They are also proving that actions can be taken even from afar, in the hope of bettering the tragic circumstances and results of this ongoing conflict.

A student’s guide to Instagram: How to keep your mental health in check

You scroll. And you scroll. And you scroll some more. It’s Instagram, and it’s sometimes hard to remember your mental health takes precedence over what anyone on the internet is doing.

As little as we want to believe it, we are what we consume. And while there is endless toxicity for us to keep stumbling upon in the media, surrounding ourselves with positive thinking really is possible.

A plethora of creatives out there are determined to share goodness with the world and have found their art, state of mind, and adventures taking a whole new level of success. Even as this year has plunged many people deeper into a virtual realm, and subsequently, the twists and turns of the mind.

Prioritizing our exposure to messages and images that encourage our wellbeing rather than hinder it, has become even more vital. Not only during Mental Health Awareness Month, but daily, throughout the months that precede and follow.

(This is not medical or professional advice but rather a piece seeking to shed light on the work of creatives that use Instagram to spread love and positivity with mental health in the digital world.)


Anxiety & art

To start off, fall in love with the cute little blob, Lennnie, and its sweet, soothing voice. From getting you out of bed, to putting you to sleep, @itslennnie has you covered.

Taking the blend of visuals with positive energy to the next level, Lennnie posts animated videos to keep you going when you are feeling low. Unapologetically real, funny, and beyond musically inclined, content is varied but always comforting.

And… Lennnie also just started interviewing artists to talk about the crazy things that go on in our heads. From words of pure wisdom to sweet loving wishes, @itslennnie is guaranteed to make you feel something and/or put a smile on your face when you need it.

“I want people to be united by their anxieties, rather than alienated by them.” 

@worry__lines

@worry__lines has created a character of their own that engages in dialogue, shares thoughts, and reflects the messiness of our minds. Seeking to inform and unite all at the same time, this Instagram page is all too relatable and guaranteed to help your mental health…

Illustrator Liz Fosslien creates easy on the eye, scientifically-backed posts on her account @lizandmollie, revolving around dealing with our emotions in the workspace.

Mixing the artsy with the analytical, she defies some of our preconceived ideas about ourselves, and sometimes, those are just the reminders we need. (Check out her Wall Street Journal best-seller: No Hard Feelings: The Secret Power of Embracing Emotions at Work).


Eating disorders & recovery

“Your fighting companion” – @im_powering. A self-proclaimed “ED warrior” and recovery advocate, Imogen goes from thought and experience sharing to facts and motivational posts, and everything in between.

The content variety is endless and never boring. @im_powering digs deeper than you think you could on your own, in a peaceful way that keeps things human, accessible, and most importantly attainable. Scroll to inform yourself, while learning about yourself.

“Because we’re stronger together.”

@therecoveryclub_

@therecoveryclub_ is an online community curating a series of peaceful daily reminders and messages we are quick to forget. From informative to motivational, whether you are warrior or not, past or present, these infographics are essential.

For vital reminders from a professional, that feel comforting and personal, have a look at @drcolleenreichmann. Dr. Reichmann is a licensed psychologist who specializes in eating disorders and body image.

In a way that is accessible and inviting, she has taken to Instagram to share content that ranges from responses to viral trends that reveal themselves to be toxic, to simple but essential words of love and affirmation.


Foundations on Instagram for the betterment of your mental health

Information gets drowned out by the second because of how saturated our platforms are. Global accounts led by non-profit organizations like @madeofmillions are here to remind us of the things we might have never asked ourselves or thought to consider, but that are essential in the world we live in. 

Locally, in NY, the former Mental Health Association is now @vibrantforall, and here inspire and help professionally. Always seek help if you need it, or support others if you can, because you are not alone.

“Let’s change the conversation about mental health.”

Active Minds

Active Minds is a nationwide organization, and it might exist on your US college campus for you to join, whether you struggle with mental health or not– it is a social justice issue that requires all of us to listen, engage and participate. Find your circle, and join the conversation in order to change it.

All the creatives and professionals behind these accounts seek to unite us in places and times where we feel alone. We all have different needs, so whether you choose to follow, all of them, one, or none, simply know they exist for the day you need a “pick me up,” and continue to take care of yourself and remember to share that love with those around you.

There’s goodness out there, so let’s surround ourselves with it. And after you’ve checked all of these out, when you get the chance, take a second, put down your phone, look around you, and breathe.


A little more inspiration for your mental health on Instagram