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‘Book of Rhymes’ author Romane Armand helps creative writers level up

“I want to be a participant in hip hop and not just a voyeur,” says Romane Armand, entrepreneur and creator of Book of Rhymes, a rhyming self-help manual.

Armand has achieved the Guinness World Record for the longest freestyle rap. He is a businessman with an innovative mindset; one who says today is the age for the creative.

As Romane sees it, everything can be outsourced except creativity. With Book of Rhymes, he has created a guide for aspiring musicians, orators, authors, and songwriters that didn’t exist previously.

Now, there is a manual for what to rhyme with Beyoncé, Google, and even the word orange. Peep the rhyming self-help manual here.

But Armand’s keen mindset and intrepid work ethic was not always this distinguished. Here is his journey in full:


Early life

Romane is a Haitian immigrant. He and his family moved to the U.S. when he was about to turn four years old. Specifically, they moved to Roxbury, Boston, which, in his autobiography, Malcolm X called “the Harlem of Boston.”

“I grew up in a Haitian household within a Black community, while assimilating to the US. You’re not only learning a new country, but there’s also a subculture that you’re learning in the inner city. You’re learning black culture too.”

Book of Rhymes author Romane Armand and his father
Romane and his father

Romane explained that his father tried to shelter him from a lot of things growing up. The dichotomy between a two-parent Haitian household and the urban American streets was stark. But, inquisitive as he was, Romane found his own relationship to his surroundings.

“What I was able to connect with the most as far as American culture was Hip-Hop. The culture was fascinating, not just the slang and the speech, but also the attire and style.

Book of Rhymes author Romane Armand and his mom
Romane and his mother

As a teen, I wanted to be more than just a voyeur of Hip-Hop. I wanted to be a participant. I tried other elements of the culture, but it was rapping that I connected with and enjoyed the most.”

Romane Armand

Romane explained to me that he wasn’t really a college-bound student in high school. He was the kid that went to school late, went to two lunches, three gyms, and also left early. “And that’s when I actually went to school,” he said with a self-deprecating chuckle, aware of how far he has come.

Book of Rhymes author Romane Armand and his friends
Romane and his friends in high school

An innate love for rap & rhymes

Sometimes in class, he would slide a headphone through his sleeve, palm on his ear, and listen to rhymes and write down the lyrics. Pre-RapGenius, Romane was writing down the lyrics and looking up the words, doing fine-tuned research to understand the material, and study the craft.

Book of Rhymes author Romane Armand

“My high school was really hood. It was the first place where I saw crack and guns… It just showed me another side of America, how there was poverty and struggle here too.”

Romane Armand

It was a love of lyrics that developed into a love for learning that ultimately set Romane on a path to success. But it wasn’t going to be easy, especially as he learned later that he has dyslexia and ADHD.

“Having dyslexia, your brain has to work five-times harder in order to read. And instead of giving up, I just gave it five times more effort than most people. That helped me to build a work ethic. Coming from a family that could not afford to help me financially with college, I had to figure things out on my own. I learned that you could get scholarships for more than just athletics and good grades. There’s all sorts of scholarships. That’s when I started diving in, doing research.”

Romane Armand

Romane persevered, attributing much of his diligence to his father and the morals he instilled in him. He ended up writing so many scholarship-winning essays that he graduated from college with zero debt.


Entrepreneurial journey

In college, Armand took business and marketing classes that gave him a point of reference for the world he wanted to get involved in. He learned about cross promotion, about strategies to find success in your own business, and this eventually helped him self-publish Book of Rhymes years later.

“I learned a lot about business and entrepreneurship through hip hop.”

Romane Armand

As VP of the Marketing Association at his school, Romane presented in front of a room of corporate executives. And he did what he does best: he rapped (about marketing).

After this meeting, Romane ended up getting a position as a buyer in Walmart’s entertainment division. His first year there, he developed a product line that sold over $100 million in product.

Romane saw a void for aspiring rappers/linguists/artists who needed a place to find similar words that rhyme, while the suffixes did not fit perfectly (for example, “orange” and “foreign”, known as slant rhymes). Thus, he wrote Book of Rhymes and published it himself.

creative writers and Book of Rhymes author Romane Armand

Armand has even been asked to do rhyming lectures and workshops for schools across the country.

I asked Romane what it is about his vision that elicits such success in his various endeavors.

“I’d say it’s empathy. It’s seeking to understand and relate to the end-user. I don’t think you can really make decisions on behalf of the consumer and be a steward for them if you haven’t tried to walk in their shoes and experience the pain-points that they experienced. And I think that’s what helps to inform my vision.”

Romane Armand

Age of the creative

“These big companies really need to adjust, and start valuing the creative class. Because what I’m seeing is a shift where the creative is moving from bottom of the totem pole to the top of the pyramid. But in order for creatives to get to that position, they have to develop business skills and acumen.”

Romane Armand
longest freestyle rap and Book of Rhymes author Romane Armand
Romane Armand

With a somber tone Romane explained how a lot of his creative ‘brothers and sisters’ don’t want to put in the work to learn the business side of things, the marketing, operations, and finance. But this ultimately puts them in a position where they are beholden to the businessman, and don’t see as much of the rewards and freedoms that they deserve.

Romane looks at the marketplace around the world and the outsourcing that takes place in business, such as LegalZoom, a company that allows people to create legal documents without necessarily having to hire a lawyer.

But the one thing, Romane notes, that can not be outsourced, is the creative.

“This is the creative age because that’s what’s going to be most vital in the value chain and give you a competitive advantage in a sea of noise. You can’t automate or outsource the creative to India. You really need creative human beings, the idea generators, the innovators.”

Romane Armand

Next chapter for Romane & Book of Rhymes

After reading maybe five books in his lifetime prior to his epiphany in the lengths he can accomplish, Romane has now published a book. The diligence he needed in order to achieve his youthful aspirations set himself up to be successful in wherever his future endeavors take him.

“Just the journey from idea to it materializing [was] a long one. It’s been a tough one. And it’s one that helps me to realize how I’m built.”

Romane Armand

Romane finds euphoria in seeing younger Black boys asking their parents for books like Book of Rhymes, instead of the typical gifts like video games. They want to become a better songwriter or rapper, and as Romane says, “If you could write a rhyme, you could write a script, you could write a business plan. And it’s a transferable skill that can help you with life. That’s the biggest reward and what’s so special for me, is creating something that helps people.”

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I went to the city to do some apartment hunting the day after I spoke with Romane. On the steps up to the 125 Harlem Metro North station, a young man’s head shook fervently in a notebook, pen scribbling away, voice whispering and repeating out his written lines, trying to find the best rhymes possible.

It was Romane’s journey and mission visibly laid out in front of me. Art imitating life. Life imitating art. I look down at the man and shook my hand so he would look up at me. Nothing.

No movement; his body and mind were still wrapped up in his words. I thought about what Book of Rhymes means to fans of words, fans of hip-hop, or just anyone looking to better themselves. Smooth articulation enables anyone to have a better chance at succeeding in life.

Romane’s journey wasn’t just about finding himself. It was about creating opportunities for others to excel in what they feel passionate about, in what they can be creative within. Book of Rhymes is just one piece of the puzzle, but for many, it is the blueprint for how to take that first step towards prosperity.

Check out the rhyming self-help manual here.

‘Pull Up & Vote’ is the hottest political/culture crossover in history

On Tuesday, October 20, at 9 pm EST, Complex Networks is hosting a Livestream event titled ‘Pull Up & Vote.’

The virtual event is part of an initiative with the same title, Pull Up & Vote, designed to mobilize youth voters, specifically those of color. Complex, a site that prides and carries itself as a platform on youth culture, hosts this night to galvanize Gen Z’ers to step out and vote.

Guests include Barack Obama, prominent activist Tamika Mallory as the host, Questlove, Yara Shahida, SZA, ASAP Ferg, Chloe x Halle, Jack Harlow, SAINt JHN, Jennifer Hudson, will.i.am, and congresswoman Ayanna Presley with her husband Conan Harris and a slew of other activists and celebrities.

With this crowd appearing at the virtual event, it is not too audacious to say this is the largest and hottest political/cultural crossover in history.

Topics discussed will include racial justice, climate change, police brutality, immigration, and most importantly, voting early and on time. Viewers will be encouraged to make a voting plan at iwillvote.com.

It has long been pondered of what would it take to get the youth more interested and knowledgeable about politics and the voting process. Attempts have been made, and often failed.


Why is it important to PULL UP AND VOTE!?

This is the election of our lifetimes, no matter one’s age. The youth surely know their role in the coming fight for democracy and the power they hold. But still, voting, and the entire preliminary registration process, can be confusing and exhausting. In fact, voter suppression wills this so.

By having the youth’s favorite president (and current president in our minds if you ask most of us), a bevy of prominent celebrities with whom the youth is their target audience, and notable activists to fill in the gaps and explain the severity of our current reality, Complex is leaving no stone unturned.

The youth who tune in tonight will learn about the voting process and be made more confident in their voices being heard. For this Fall. And all the coming years.

Democracy is not an end game. It is a constant battle of preservation. Hit Complex Networks’ Pull Up & Vote event; show out and let your voices be heard.

Industry titans and culture icons: How Drake and LeBron make it work

In the totality of their efforts, Drake and LeBron James are two superstars intimately related, sharing the stage and prospering together as two friends.

Think about the two biggest stars in their respective industries. Two stars that hold perhaps the biggest sway because of their talents and business acumens.

Two superstars that have been in the limelight for close-to two decades, and are still performing at peak-level. And they just happen to be friends.

https://twitter.com/WolvesByKanye_/status/1317087097929551877?s=20

Now is that purely because they both have such significant respect for one another? Well yes, but that only scratches the surface. Drake and LeBron work together because they both know what the other one has dealt (and still deals) with, and in that there is no truer connection.


A mutual respect

Drake and LeBron’s relationship is a fascinating case study because there are few people in the world that know what early, and prolonged, fame feels like. Both in their mid-30’s and stars long before the smartphone era, Drake and LeBron work because they both understand each other, and understand each other like few people on the entire planet can.

Much like the undeniable similarities between Kobe and Kanye, Drake and LeBron are a match because they respect what the other one has done and continues to do, and in the latter case, they happen to be great friends because of it.


Assist men

It is not just in their social circumstances that make Drake and LeBron alike. It is also in their respective trailblazing crafts. Much like LeBron pushing the ball ahead in transition, head up, eyeing the open man and dishing it out for a game-clinching three, Drake sets his teammates up for success all the same.

Drake is a superstar when he’s scoring, when he’s releasing his own singles and mapping out exactly what sound can be popping at any specific time, but he’s also perhaps the greatest assist man in the music industry.

You want big numbers? Hit up Drake. You need a hot single before the full album gets released to drive up engagement? Get Drake on the phone. And even without being asked, Drake will deliver a gem to you if you’re ready. Just think of how he put Lil Durk on Laugh Now Cry Later in a position to succeed… genius.

The way that LeBron and Drake can both put up 40 essentially whenever they want is undeniably impressive. But the way that both of them don’t feel they need to — and even more — would be helping out their teams more by elevating the play and confidence of those teammates, speaks to greatness.


Setting a tone

Another thing that ties Drake and Bron together in their pursuit for — and accomplishment of — greatness, is the environment they create all around them. The two superstars are comfortable in their own skin, and therefore it makes those around them more comfortable.

If I have a question for Bron about this zone coverage, I feel more comfortable coming to him because he is always ready to learn more about the game and dissect it. He trusts his teammates to make big shots, and when they don’t, we move on to the next one together.

Similarly, if I have a question for Drake, either about my music or about my brand, I can trust that he knows what he’s talking about because he’s lived it. And he’s willing to pass on vital information because he’s not afraid of anybody taking his crown. King shit.


Past moments together

Drake famously brought LeBron and Travis Scott out for one of his shows last year.

And, on episode two of LeBron and Uninterrupted’s The Shop, Drake spoke of his viral feud with Pusha-T and Kanye. Opening up about the situation for the first time in depth publicly, Drake clearly gave prominence to his friend’s platform, and felt comfortable enough alongside Bron and Maverick Carter to speak about such personal issues publicly.

Drake of course released Forever in 2008, along with Ye, Eminem, and Lil Wayne, as a single for the soundtrack to James’ More Than a Game documentary.

While most likely seeing each other as pure equals, Drake and Bron’s engagement speaks to more of a little brother, big brother dynamic. Bron is a couple years older, he’s been in the limelight a couple more years; it would only be natural for Drake to lean on him sometimes.

And as every older sibling knows, there is always a time where the elder needs the younger’s advice too.

Drake and LeBron are comfortable in their own skin to the point where they are constantly putting other people on, other businesses on, even entire f****** cities on. The innovation they provide is nearly unrivaled, except with one another.

And the inspiration they provide for countless minds across the world, and for each other, is a beautiful thing to witness. If Drake and Bron have taught us anything, it’s that you must always strive for greatness. And then never take that greatness for granted.

‘Charm City Kings’ director and producer explain what it took to make the film

“Baltimore is so specific. A lot of people don’t understand that. Anybody on the East, they all know, they know if you’re from Baltimore. They can hear it in your voice, they know your style, it’s so, so distinct,muses Caleeb Pinkett, executive producer of Charm City Kings.

“I just love what we were able to do for this city.”

Charm City Kings is an American drama film set in the heart of Baltimore, Maryland directed by Puerto Rican native Angel Manuel Soto. The film premiered at the Sundance Film Festival on January 27, 2020.

Block parties, lively streets, the rev of a bike in the sharp summertime air. Charm City Kings opens with cell phone footage of a teenage boy, who we learn is named Stro. He’s working his magic on a dirtbike, surrounded by the Midnight Clique, led by Blax (Meek Mill).

As we track forward we see a younger boy with Stro; his little brother Mouse, who will go on to be our protagonist. Stro tells the camera Mouse is going to be the best one day.  We’re only a minute into the film, but the backdrop is already set. Goosebumps. 

We cut away from the footage to see our lead Mouse riding the bus, watching the video that we just witnessed. This puts us in Mouse’s shoes from the very onset of the film. Every step he takes from here on out, we take with him. 

“We haven’t seen anything like this in a long time… This could’ve been made in the 90s, like when you make a gritty drama,” passionately declared Pinkett.

In Charm City Kings, Jahi Di’Allo Winston plays Mouse, our boy protagonist, and Meek Mill stars alongside him as Blax.  Teyonah Parris, Donielle T. Hansley Jr., and William Catlett round out the main characters of a brilliant cast as Mouse’s mom, Lamont, and Detective Rivers, respectively.

Mouse is a boy that likes hanging out with his two best friends (one of which is Lamont), chasing girls, working as an assistant to the local veterinarian, and most of all, dreaming of riding with the Midnight Clique.

EP Caleeb Pinkett, director Angel Manuel Soto, and writer Barry Jenkins headed the project of adapting the 2013 documentary “12 O’Clock Boys,” into a motion picture. Thus, Charm City Kings was born. The drama is also executively produced by Will and Jada Pinkett Smith.

This movie is all at once an authentic portrait of Baltimore, a tale of a boy pulled by opposite forces, forced to grow up far too soon in the shadow of a loved one.

And a remarkable achievement of raw storytelling, intrinsic to what it means to be a disenfranchised youth. We had the incredible pleasure to speak with Pinkett and Soto.

Caleeb Pinkett’s family is from Baltimore, and his inside knowledge of the area was paramount to setting an authentic tone for the film. Clarence Hammond, Pinkett’s producing partner, also played a major role, as a native of Maryland. 

“The opportunity to tell a homegrown story, something that is near and dear to my heart, with the connection to the city… as far as the authenticity and the specificity of Baltimore, that’s where I was needed the most.” 

Charm City Kings struck Pinkett as a story that needed telling, an allegory innately related to disenfranchisement and being black in America.  “Telling this kind of story, to me, is extremely important to reach the majority of African American people, where they can see a character that they really relate to.”

“They know that kid, and they know his friend, and they know that neighborhood, and they know that mama… To bring light to what most people are experiencing daily, was the most important part for me.”

Pinkett examined how disenfranchised youth of all races are forced to grow up at an especially early age. He explained that internal conflict can circulate in an impoverished adolescent’s head.

You’re 13, your lights are getting shut off. You can’t get a job, and if you do, you’re getting paid next-to-nothing. But there’s a guy on the street corner offering you a good amount of money to sell a little something for him.

“So it’s a terrible situation, but it’s a real temptation that most people without money deal with,” said Pinkett. 

Pinkett contemplated the life of a child rationing, breathing in the stale tobacco smell as their mother smokes cigarettes in the house, living a week eating the same pot of spaghetti each day, being forced to adapt to changing life circumstances at the flip of a switch. 

“What’s really interesting is that when you grow up like that, you don’t even recognize that you’re poor. Until somebody shows it to you. Because everybody around you is living like that,” said Pinkett.  Soto echoed this sentiment.

“When you’re a kid, you’re not really paying attention to how poor you are.” 

Soto grew up in economically-struggling Puerto Rico.   In directing Charm City Kings, in telling this story, Soto drew a nostalgic remembrance of his own childhood.

“As a person from Puerto Rico, I wanted to tell the story, not just in a nationalistic sense, but of a collective mindset of a forgotten youth that wants to be heard. I was able to see myself in this story, and [was] able to tell it from a very personal standpoint, as a kid who once was in Mouse’s shoes.” 

The process of directing a big-budget motion picture filmed entirely on location in Baltimore was no easy feat. In fact, Pinkett expressed how it was one of the most difficult things he’s ever had to do. 

It wasn’t enough to get the cast and crew on board. They needed the community behind them. “Baltimore is Baltimore. Residents don’t care about you making a movie. Some are happy, others are like ‘I don’t care, I’m walking through this shot, so what?’” 

“Talking loud in the scene, you’re like ‘ay can you please be quiet?’ They’re like ‘No! You gon’ give me some money? Hell no!’”

“I’m like ‘oh lord have mercy,’” said Pinkett amidst his evocative chuckles. 

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A post shared by Ángel Manuel Soto (@alohemingway) on

Barry Jenkins (award-winning director of Moonlight) set up the basic structure for the story of Charm City Kings. “But we needed to make it Baltimore,” explained Pinkett. And only by being on the city streets, breathing in the air, working with residents of the community, was this possible. 

Pinkett discussed how during a scene in the movie, police were escorting 50 bikers (male and female) back and forth from the set. But a month prior, the police task force was looking for half of the people riding the bikes in the shot that they were currently protecting! 

“That kind of outreach and a change in attitude to get behind a film was amazing.” Pinkett shared how a lot of the riders came up to him saying last month the cops were looking for them. 

“Now, they’re escorting me. Yo man, you forreal.”

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Such a beautiful day 😀

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Pinkett brought up the importance of hiring actors from the city, such as Chino Braxton, who plays Jamal. 

“That’s what I wanted, I wanted these actors that are from the city, that don’t have to act it, that live it. They were able to deliver an authenticity that just took it through the roof,” Pinkett gleefully recalled.

As a movie concerning bike riding, the team would have 40 bikes on set, and bikes are “essentially cash” in Baltimore. Not in Baltimore, it’s not just a dirt bike. Pinkett compared it to like a low-rider in LA. 

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Slidinggggg!!!!!!!

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On the first day of shooting, they were filming a scene where Jamal and the Clique rolled up to the liquor store, and asked Lamont if he wanted to make some money. They drove up and parked, but Braxton (Jamal) pulled Caleeb aside, asked if he could talk to him for a second.  “Ay man, I’m not going back around there.”

“What are you talkin’ ‘bout?” asked Caleeb. “There are some guys in the alley with masks on and guns on them. They finna rob us.” Sure enough, two men were waiting in the alley for them to come back around, and they were going to rob them for the bikes. 

“They’re like ‘We know you’re making a movie, but n**** we gotta eat too! So run that,’” Pinkett stoically recalled.

Then crew members started feeling unsafe, union reps started making inquiries as to the safety on set. Pinkett as the head producer had to balance all of this. 

“You can watch The Wire all you want, you can get an idea. And then take your ass down to Lafayette and Monroe, and you go ‘oh- oh, oh hold on!’ That’s Baltimore, you know what I’m saying?”

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New York City could long boast that its first elevated line opened for service in 1868, using cable-pulled cars that were soon replaced by diminutive steam locomotives that pulled the cars. And Chicago established “el” service in 1892, Boston in 1901, and Philadelphia’s Market Street El began transporting commuters and other passengers in 1907. But Baltimore’s 4,000-foot-long Erector Set-looking el — which stretched at its southern end between Saratoga and Lexington streets, where it made contact with the terra firma, and its northern end at Chase Street, where it landed on the surface of Guilford Avenue — has the distinction of being the first electrified elevated line in the country, according to noted rail and streetcar historian Herbert H. Harwood Jr., a retired CSX executive, who lives in Cross Keys. Here, a streetcar travels the Guilford Avenue Elevated line in 1947. The streetcar-only trestle extended from Saratoga to Biddle Street from 1895 to 1950. (Leroy B. Merriken / Baltimore Sun)

A post shared by Baltimore Sun (@baltimoresun) on

The disenfranchisement of the people of Baltimore is unmistakable in the streets. Here is a city that is largely forgotten by the federal government, by society outside of Maryland in general.

And while Baltimore is unique in its characters, in their accents, in their styles, the marginalization of residents is not something unique to this city.  It is an occurrence throughout the entire world. 

“After visiting all around the world, and I did a bunch of documentaries within marginalized communities, including in Puerto Rico, I realized that there’s a Baltimore in every part of the world,” Soto told me.

Soto’s first film was La Granja (The Farm), a film set in Puerto Rico and centered around a boxer, a midwife, and a chubby kid, all dealing with the repercussions of the economic downfall on the island.

It was a “bleak” film and done “experimentally” as a way to show the real feeling of what it is like to be stuck on the island. 

As Soto further put it, “there’s barely any hope for us, due to many issues that go from the U.S. government to our own colonial mindset.”  Soto poured his heart out into La Granja and let his frustrations out the only way he knew how: putting pen to paper and paper to film.

The bleakness of life growing up in Puerto Rico struck Soto when he started working on Charm City Kings The story had shades of the despondency he grew up amongst, but it also offered an opportunity for salvation.  Speaking of CCK, he said:

“We wanted to make a movie that, yes, it lives in this reality, but in the end, it has an opportunity to show an outlet. In the end, there’s a conversation to be had about mentorship.”

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“XXXVI” 📸 x @graypicturesllc

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Soto passionately expressed this message, and Pinkett also gravitated to the idea. “I felt it was important to tell that story, but also, I wanted to show that there’s hope. That is why there is the character of Blax and Detective Rivers,” said Pinkett.

So often in coming-of-age movies, there is an adult role-model trying to mentor the adolescent protagonist. This film flipped the script and gave us two mentors. Not an angel on one shoulder and a devil on the other, but two complex characters that have their own motivation in leading Mouse through uncertain times.

Blax wants to right his wrongs; he is a man currently defined by his failures intimately related to Mouse. Rivers is inspired by Mouse and cannot live with seeing him go down the wrong path.

His dedication to keeping Mouse safe causes friction between Mouse and himself, and with his interference, Blax as well. One scene in particular between Blax and Rivers is one of the greatest of a film teeming with superb moments and showcases Meek Mill as a multifaceted artist breaking into film.

His acting chops are better than most anyone could imagine. 

“Take the good from both Blax and Rivers, and put them together. What if Blax and Rivers were that perfect person?” Soto pondered, wondering if the ideal role model exists in society and what that could mean for progress.

This movie has a message for everyone. You just have to peel back the curtain and understand it for yourself.

Mentorship is crucial for all children, even adults, but especially for children who grow up in neglected communities. In a city where it’s every-man-for-himself, what lessons is a kid going to learn about how to do the right thing? 

“These are the stories that the majority of black people in America face,” asserted Pinkett.

Pinkett stressed the importance of being able to tell a story that’s actually more relateable to black families than the luxurious lifestyle that is seen on Instagram, or in most big-budget movies set in Calabasas or some other affluent setting.

“You would never spend 30,000 on a watch, that’s why you like hearing Offset say it,” expressed Pinkett. 

I asked Pinkett what it took to get Charm City Kings just right.  “It was a labor of love,” Pinkett paused. 

“[It was] one of the best things I’ve ever done.”

Charm City Kings is a gem of a film in its approach to shake stereotypes and authentically capture the true nature of a neglected city done wrong. Thrilling tension, authentic humor, and honest reflection of a marginalized community make this a generational classic.

“I just felt that showing hope in the midst of all that tragedy was needed,” said Pinkett.

Charm City Kings is set to release in the United States this fall on HBO Max (which launches May 27, 2020), WarnerMedia’s new streaming service. 

Snap1 and Icey Ives show Red Bull’s BC One E-Battle takes everything

Red Bull BC One E-Battle, the most prestigious, virtual global breaking competition in the world, is hosting its first live battle for 2020 on October 10.

The top 16 breakers (otherwise known as b-boys and b-girls) from all across the world are set to compete, and a virtual stage with a DJ, and host, and judges will decide after each battle who will advance to the next round.

U.S. based competitors Brianna McMillen (aka Snap1) and Jeremy Ives Viray (aka Icey Ives) are two fierce challengers looking to make a splash at the event this weekend. Both hail from Anchorage Alaska, and both have competed at Red Bull’s BC One Battle before.

We had the pleasure to speak with both of them about their crafts and the upcoming competition.


Snap1

KH: From a dancer standpoint, what was it like growing up largely training around just boys? Do you think that has affected your style and approach?

Snap1: Up until about 2012/13 I really only did train and compete with just b-boys. Now I get to compete with b-girls which to me is awesome because it’s now a similar playing field. But, absolutely it has affected my dancing style.

I don’t dance like most females. I have a lot of powerful and explosive movements because I had to compete with men and stay somewhat at their level. Also mentally, it’s toughened me up too. Naturally, men tend to be more aggressive. And I’m a female (with a lot to prove). Therefore, I’ve developed an aggressive mentality and style, which aides me well in battles.

Courtesy of Devin Hong

KH: You said before, “My biggest goal with breaking is to inspire others, that no matter where you come from (whether there be a lack of hip-hop scene or mentors) you can still go really far in breaking by changing your mindset…”

What did you specifically mean by “changing your mindset?” What does it take from a mental standpoint to get in the zone you need to be in to be successful?

Snap1: By changing your mindset I mean a few things. First and foremost, never be satisfied with yourself, (pat yourself on the back and reflect on accomplishments for sure). However, I always remind myself there is always someone better, faster, stronger, smarter. So never stop improving yourself.

Second, don’t allow, or even give yourself the choice, to NOT train. Rest is key, listen to your body, but the times when things are the most difficult is where real progression is made. I wake up sometimes not wanting to train. But I trained my mindset that’s it’s just not an option, until my body tells me it’s seriously time to back off. And trust me, my body is trained to take a lot, so it takes my body about day 5 or 6 in the week of training twice a day to finally say “ok, it’s time to recover.” The mentality I have learned as well is to push beyond limits.

And third, as cliche as it may sound, there are no excuses. I could blame some of my shortcomings on not having a huge hip hop scene here, being a female not naturally as strong as a man, having to spend so much money on airfare, taking time off from my full time job, life’s too busy to train, etc. But going back to my first point, it is not an option to NOT train to become the best I can in this dance. And that’s precisely why I wake up at 3am now to train at 4am. Because I have a demanding full time job, adult responsibilities, and a family to take care of.

Courtesy of Jerm Gonzolo

KH: So you’ve competed at the Red Bull BC One E-Battle before. What is different about this time in your approach and vision?

Snap1: Last year I made top 8. This year is obviously different because top 16 is now live. I honestly do not prefer online battles because the energy of a live crowd and opponent isn’t there. However, what online battles and classes does give me is what I’ve lacked this whole time, the ability to connect on a larger scale.

Though I don’t use it as an excuse, the fact is Alaska is far. It’s expensive to travel and takes much more time. For example to get to the East coast of the United States I’m looking at $500-$700 easy and at least a WHOLE day just to travel there. Back to the battle, I’m excited it’s live, however still nervous because my style of aggression, power, and blow ups is sometimes hard to portray them same affect online.

And of course my room I dance in isn’t exactly huge (hence the hole in my wall). But this time around, even though I am facing a lot of pressure being the only US b-girl, I’m proud to have just made it this far and I just want to use this platform to show the world what I got. 

KH: What does it mean to you that breaking is soon to be an Olympic event?

Snap1: As far as breaking in the Olympics, I know there’s certainly split opinions about it. And I respect those who aren’t for it. I personally cannot be more thrilled. Being an athlete my whole life, it’s been my #1 dream to be an Olympian. To be that is the highest honor for an athlete. It is currently my number 1 goal and I hope to be a part of the US Olympic team. To me being an Olympian is more than having the skill. It’s also about having the professionalism and the work ethic. As I always say, I may not be the best, but I promise I’ll be the hardest working. And I think that shows in how I train and dance. 


Icey Ives

KH: What did it mean to be crowned the Red Bull US National Champion in 2019, and how do you try to carry that success over to the Red Bull BC One E-Battle this year?

Icey Ives: At the time it honestly meant everything. All my hard work and dedication paid off and in winning that, [it] gave me many opportunities for the year. Carrying that to the Red Bull BC One E-battle… I honestly don’t have the same fire as if I am approaching a real battle just because it is online, but I am glad I can support, represent and overall just here to have fun. 

KH: How do you approach your craft, or each individual set, creatively? What mixture of physical and mental acuity does it take to hone in on a routine you feel confident about?

Icey Ives: My craft 100% has to come from an authentic place. I love free styling and coming up with movements on the spot but also adding signature moves in between. As long as I know I am listening to the music and pouring out my 110% then I feel good about myself.

KH: You’ve mentioned before how music is the main foundation to the breaking. What do you pick up on specifically when you hear/choose a track, and how do you try and tailor your routine specifically to that?

Icey Ives: I let the music guide me and dictate how my vibe is depending on the intensity of the track. I usually just simply go for the drums (kick and snare) to not overwhelm myself since a lot goes on with music, so overall simplicity is key for me.


Red Bull’s BC One E-Battle

Having success in past Red Bull competitions does not mean that success will carry over here. Success dies in complacency, and Snap1 and Icey Ives know this all too well.

They have also both worked so hard to get to this point. The biggest breaking competition in the world, the most talented competition, the highest stakes with breaking in the Olympics approaching… these two Anchorage natives are gearing up for possibly the biggest moment in their lives.

Stay tuned for the link to watch these two superstars perform.

Lifted Made CEO channels his journey of salvation into helping others

“I’m a firm believer that you go through certain things in life that prepare you for the next chapter.”

Speaking is Nick Warrender, Founder and CEO of Lifted Made, a premium hemp, delta-8, and cannabinoid company based out of Illinois. Lifted Made’s products serve to provide wellness for those using them, and this wellness is all too intrinsically related to Warrender’s journey as a man.

Courtesy of Lifted Made

The Lifted Made team were nice enough to send me some Lifted Made products to review, and I giddily obliged.

However, what I didn’t yet know, was that Warrender’s journey as a person and an entrepreneur was like none other I’d heard before. And his ultimate prosperity, while by no means unfinished, is the product of an extremely rigorous journey that required him to find severe spiritual purpose and resolve.

“Now looking back on it in the position I’m in now, had I not gone through all of that, I wouldn’t be prepared to take the leadership role that I’m in today. So I’m actually really thankful for it,” says Warrender.


An unexpected turn

As a high school student, Nick was a top tier basketball prospect just starting to feel the effects of scouting in early high school.

“It taught me a lot of work ethic, how to be coachable, take direction, respect authority and work as a team leader. A lot of the groundwork for my professional career came from basketball.”

Though if you would have asked him as a 16-year-old, his professional career would have been in basketball. But everything changed on one family vacation in Belize.

Courtesy of Lifted Made

Nick was abducted, and wound up in a shady prison where he contracted a viral autoimmune disorder. The traumatic experience was harrowing in itself, but its ramifications were even longer-felt, when the sickness he contracted derailed his hopes of continuing a basketball career. 

“I learned a lot through that process of being sick, being in a hospital,” says Nick nostalgically. “What’s really important in life, how to make an impact on the world. And it was a really grounding experience. It was a tough experience. [I’m] thankful now looking back on it, because it was extremely humbling, and definitely changed the pace of my life.”


A changed pace

Warrender’s unfortunate experience led him down an unconventional path. While the normal college student was partying, having their first beers, Nick was in and out of the hospital. 

“I had to go a different route. I went down a spiritual path, just to get some of these baseline questions answered in life that I hadn’t thought about. Purpose of life, figuring out who I am as a person.”

Courtesy of Lifted Made

Cannabis and hemp were tools that made life easier, during 6 years in and out of the hospital. In 2015, amidst severe inflammations and full-body pain, when CBD was less known, Warrender found such relief from even just two cannabinoids. 

“I had such high pain levels that I was like, ‘man, if this can help me, I can’t imagine, how this could impact other people,’” he recalls.

And he knew that tinkering with the cannabinoids and other properties could have different restorative effects for other people. There was an opportunity, and even bedridden, Warrender wasn’t going to pass it up. This realization ultimately led him down the path of entrepreneurship. But first, what started was his foray into the music scene.


Producing and opening up for Kid Cudi

“When I lost basketball, I was extremely lost. Like I told you before I was kind of going down this spiritual journey to figure out a little more depth in life and music became a new outlet for me. I started doing production, I started performing,” recounts Warrender.

It was a small passion at first, while everyone else living the “normal college experience” was out partying, Warrender was building his way up, producing music in a small studio. Eventually, that effort earned him the opportunity to open up for Kid Cudi for a show in Milwaukee.

Courtesy of Lifted Made

“I had a great time doing it, and it was sort of the same mission of just trying to be a positive impact on people’s lives and get them to think a little bit deeper about purpose in life.”

But music wasn’t paying his bills, and Warrender harkened back to those years prior where the hemp and cannabis opportunities helped him out exponentially. Hemp and cannabis opportunities, like the products laid out before me.


Lifted Made products

In front of me sit two Premium Pre Roll URB Finest Flowers Mountain Mango pre-rolled joints, packed with CBD and CBDA. I spark the first joint; a smoky-yet fruitful potency emanates from the flame. The joint burns up like a lighthouse, beacon flashing with each force of the pull. 

Courtesy of Lifted Made

I feel an immediate calm, but it’s hard to grasp exactly what CBD/CBG and other related cannabinoids do in their efforts. It is not a physical high like a hum reverberating through my body. It is not a sudden blockage in my head that stops me from the overthinking I’m accustomed to. Nor is it a feeling of unmitigated laughter and bliss.

I am no scientist or doctor and I will not pretend to be. The fact of the matter is the URB pre-rolls immediately put me at ease without taking away any of my mental or physical function. The joint burned and burned, smoother with each pull, until I set it down and continued to engage in my endeavors. 


More products

The 10 URB nano gummies, also spread out in front of me, are compact and delicate. The flavor is not overpowering, nor is the gummy nature that can so often leave you with that gloppy-saliva feeling in your throat. With 100 mg of hemp-derived delta-8 THC, I take it slow, and settle into a nice, relaxed high.

My thoughts are with me, pronounced even, and the smell of the capsule in which they came gives me a feeling of tranquility. Finally, there’s the URB Delta-8 THC cartridge. This is what I was really excited about trying. 

Courtesy of Lifted Made

There’s no bite to the pull of the cartridge. In fact this is the smoothest and most delectable cartridge I’ve ever used. It is a mixture of fruity and savory.

The high was immediate; I felt my eyelids grow heavier, my breathing slow, and my thoughts flow wistfully away. Wistfully, perhaps, to the first time I tried the fabled “marijuana” plant in high school. 

Similar to myself, but in much great excess and prominence, Warrender found hemp and cannabis, and in it, salvation.


Salvation in entrepreneurship

“If you’re going through hell don’t stop there, that’s not a good destination,” says Warrender.

“I’m a firm believer that there’s tests in life, just like there is in school. The biggest learning happens through painful experiences. Going through those experiences gives you tools. And those tools typically help you for what the next chapter of your life looks like.

Courtesy of Lifted Made

Warrender saw something in hemp and cannabis and the relief it could provide for people. He also saw a problem with smoking tobacco. Lifted Made was thus birthed as an E-liquid company, to “help gear people away from combustible cigarettes and tobacco, which was and still is the highest death rate in the country. I think it’s like half a million people a year die from smoking complications, smoking related diseases,” details Warrender.

Warrender, already introduced to CBD, decided to add a CBD vape additive to Lifted’s products. “Our mission has always been consumer-good products that can make a positive impact on people’s lives.”

And Lifted Made CBD was the next step of this journey. The pre-roll joints I tested were evidence of how far the company has come.

Courtesy of Lifted Made

I asked Warrender about what he’s taken from his basketball past into his entrepreneurial life.

“In the basketball setting, there’s some people that you need to come down on hard. [And] there’s some people that are so hard on themselves that you need to nurture… As a leader, [you need] to be able to tell the difference, you have to be able to read who it is that you’re working with, and how you can best support them and their position and for their life as well.”


Past shaping present

The core values of basketball and team that Nick grew up with, still translate to his life today. How do you lead? Are you able to push through adversity? How do you keep your eyes on the present while also trying to get better for the future?

“We want to build a company in this space that brings all these great entrepreneurs together, that have different talents. Our goal is to create this vehicle where people can come to a decentralized public company, work together, still operate their company and be in a position to have a bigger impact.”

The times may have changed with the pandemic, in fact the virus hit hard in the U.S. just right after Lifted Made was acquired by another company, publicly traded Acquired Sales Corp (ticker AQSP). But Nick Warrender serves as COO, Vice Chairman, and highest shareholder of AQSP and is excited for the new chapter.

The mission for Lifted Made hasn’t changed. And in an industry that many states label as essential, there are many more people to help and positive impacts to make on people’s lives daily. Now is not a time where Nick is stopping to smell the roses.

Nick lives in Kenosha, WI, a town previously not easily recognized or marked on a map, but now lives in a sort of infamy. It is here he recounts on his past with a humble understanding. Life is what you do when one door shuts in your face. Or when the ball at the buzzer doesn’t go through the hoop as expected. How do you get up?

Basketball, and the sudden absence of it, helped Nick build up the thick skin that he would later down the road need in the entrepreneurial and cannabis spheres.

“When you push forward, new opportunities open up, new networks open up. And you become the person that you need to be for that next chapter [of] life,” says Warrender.

“If you stay stuck in traumatic places, and then let them drag out and let them define you, you miss out on becoming who you need to be for the rest of your life. That keep pushing forward mentality really opens up the door for future success opportunity.”

Jack Harlow explores what makes a good concert with Red Bull

Ever wonder what a Jack Harlow concert feels like?

We may be in a year of a pandemic, no large gatherings, and odd glances every time you get too close to someone, but life won’t always be like this.

Concerts make too many people money to halt completely, and they give too many fans memories they will never forget. Plus, innovators always find a way. And still, luckily, we can get a taste of what concerts used to be like.

The “What’s Poppin'” rapper spoke to Red Bull Music about his highest moment at a concert ever… and his lowest. On ‘Highs and Lows,’ Harlow elaborated on gigs that were memorable, for both good and bad reasons.

https://www.instagram.com/p/CErbrFsFbwc/?utm_source=ig_web_copy_link

The Lows

The lowest, the Louisville native explained, was a time in 2018 in Milwaukee, WI, when there were “probably seven people in the crowd.

There was one dude by himself… he had his hands in his pockets, and he was just staring at me the whole show. There was just this unspoken feeling of ‘wow this bitch is empty.'”

Harlow also explained that a high-school kid was bugging him all set for a chance to come up on stage. Soon as Harlow caved and he came up, breathing heavy on the mic, the kid couldn’t rap.


The Highs

Okay, so that was the low. But in April, 2019, Harlow got to experience his best gig ever. The best Jack Harlow concert, according to Jack Harlow, occurred when fellow Louisville-native Bryson Tiller joined him on stage.

https://www.instagram.com/p/7o7oGoGWAO/?utm_source=ig_web_copy_link

On the waterfront, packed with thousands, Tiller surprised everyone by popping out on stage.

“He just turns the whole energy of the field up, the whole energy of the waterfront,” says Harlow.

“It was just one of the greatest nights of my life ’cause it was the first time I got to bring out a legend for the city.”

The euphoria and purpose, as Harlow described it, was validating for him. As much as this short episode from Red Bull Music was a fun and jovial thing, it also provided viewers with a unique context into the life of an aspiring superstar.

https://www.instagram.com/p/CEaUzo7p650/?utm_source=ig_web_copy_link

Highs and Lows

With delightful animations accompanying Harlow’s words, Red Bull Music really stunted on this video. To get a glimpse inside the mind of a rapper, and one ascending so quickly, was extremely cool.

Will we see an even worse Jack Harlow concert in his career? Unlikely with his star rising… but still possible!

Will we see an even better one? Let’s hope so…

Tune into the whole episode below.

Green Roads CBD is a brand focused on wellness for everyone

Green Roads CBD does not discriminate between why different people need its wellness products. Its mission is simply to help make a healthier you.

I open up their box. It is forest green, compact, and inviting.

The inside of the box states: “For us, it’s personal. Green Roads‘ mission is to help every person find the healthiest version of themselves through the power of plants.”

I can see what they mean. The morning after I used a Green Roads product I came to a visceral realization: That was the best sleep I had gotten in months.

https://www.instagram.com/p/CFQGJwFl2YA/?utm_source=ig_web_copy_link

Sleepy Z Gummies

Specifically, I chewed down on a Sleepy Z gummy, with 25 mg of CBD per each. The blackberry flavoring made it savory, enjoyable, but not to the point where I wanted to munch on these things like a snack… No artificial colors, flavors, or sugar. 100% vegan.

Listed as moderate, the Sleepy Z’s don’t pack a hazy punch. With the serving size of one gummy, I wasn’t stumbling around my room at night like a college freshman after their first frat party.

Rather, my worries dissipated. My mind went to a calm, happy place. Like Adam Sandler‘s in Happy Gilmore, except no slot machines and grandmas throwing coins into the air.

My mind was not castrated, my thoughts were not listless. But my body knew it needed to rest. And so, in short time, my mind did too.


CBD Capsules and more

That was not all the Green Roads care package delivered me. Along with the Sleepy Z gummies, lay CBD capsules, also containing 25 mg of CBD each, but this time with an added 5 mg of melatonin. Suffice it to say I fell asleep much quicker with these guys.

https://www.instagram.com/p/CAThSYGD2iy/?utm_source=ig_web_copy_link

Some other products of Green Roads include CBD and CBN oil, CBD chocolate bars, and Sweet Tooth Series CBD gummies. Oh, and hemp flower coffee… yeah.

https://www.instagram.com/p/CD6cioiDvXU/?utm_source=ig_web_copy_link
https://www.instagram.com/p/CCWg6D1jfCV/?utm_source=ig_web_copy_link

Also, Green Roads has products for muscle and joint relief. While largely focused on providing good sleep, the brand encapsulates all wellness into its strategy.


Green Roads CBD

None of Green Roads’ products contain THC. And with its CBD products, Green Roads has been named the Winner for Best CBD Products at the Cannabis Business Awards in 2018 and 2019.

“Better nights lead to better days,” reads the Green Roads online site.

I don’t take good sleep for granted anymore.

Donald Trump is a predator. So why are we ignoring it?

Predator Trump. Pervert Trump.

These are not outrageous, subjective claims. Nor are they partisan or rooted in opinion.

When a man has a history of ogling girls under 18, including his own daughter(s); when a man has a multitude of women in his life accuse him of rape… when a man has audio captured of him speaking about women in a predatory manner, audio of him speaking about Jeffrey Epstein in a favorable and friendly manner, what else do you call him?


The constant distractions

The news is extremely oversaturated currently, and it has been since the very moment Donald Trump entered The Oval Office. In fact, it seems more like a strategy now than anything else.

If the media is talking about you calling the troops “losers” and “suckers,” let’s give them something else to distract from it.

If the media is discussing a new act of sexual of misconduct from a woman about you, let’s give them something else to distract from it.

There has been no precedent for the corruption and ineptitude we are all witnessing right now in the U.S. Stories stemming from Trump’s failures or corrupt dealings get one day in the limelight when under ANY other administration they would be running for months.

The sensory overload that the news media must deal with is difficult, but it doesn’t warrant negligence on the facts we have been provided with for decades now.


The evidence is overwhelming…

 

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So why is this not talked about more? The society that turns a blind eye to victims of sexual assault and abuse is no society. The depravity…

Jeffrey Epstein, the man who ran a sex trafficking ring in the early 2000s, has been seen on video with predator Trump at one of his lavish mansions before, and Trump even sounded like he held sheer admiration for him.

In 2002, Trump said of Epstein,

“He’s a lot of fun to be with. It is even said that he liked beautiful women as much as I do, and many of them are on the younger side.”

When you’re a narcissistic sociopath, you say things and expect no consequences. That’s why there’s an old tweet contradicting just about anything Trump says now.

But there is video evidence of Trump being buddy-buddy with Epstein, a known sex trafficker, and vile human being. How is that not the nail in the coffin for this depraved orange despot?

Michael Cohen, Trump’s former lawyer, recently came out with a book detailing Trump’s alleged crimes and misconduct. Cohen stated that Trump said of Cohen’s 15-year-old daughter, “Look at that piece of a**. I would love some of that.”


Predator Trump will be ousted…

It is icky, it is gross, it is shameful. And chances are we will only hear more wicked stories about Donald Trump as the years go on.

Donald Trump is not just a power-hungry tyrant, he is a predator to children and women all across the country.

The evidence is overwhelming. Now is no time to turn a blind eye.

Let’s talk about Doc Rivers’ legacy as a coach… is he really trash?

Doc Rivers’s legacy is rounding into form… just not in the way he would hope.

The Clippers lost to the Nuggets last night 104-89. After leading the series 3-1 and leading in games 4, 5, and 6 by 15+ points and blowing all of those leads (they won game 4), the Clippers were absolutely trounced last night, falling behind by 20 points in the fourth quarter.

Rivers has now blown a 3-1 lead THREE times in his career, two more times than any other coach ever has. NBA Twitter exploded last night with a cascade of receipts, memes, and jokes practically neverbeforeseen.

Doc does not deserve all of the blame, or even the jokes, really. It was Pat Bev and Marcus Morris talking smack all year, and a couple of the other cats who’d never won before but talked like they had.

But the game is the game. And Doc’s legacy cannot be ignored any longer. How much more rope can ONE chip 12 years ago get you? Doc’s teams, after last night, will be largely remembered as ones that underperformed, and choked when it mattered most.

Playoff P? Kawhi Jordan?

Man get the *bleep out of here. You reap what you sow.

It’s easier to be the hunter than it is the hunted. When those expectations come around, watch who’s able to weather the noise. Heavy is the head that wears the crown.

https://twitter.com/Tjonesonthenba/status/1306072842899865600?s=20

Doc Rivers is 58 years old. He has been the head coach for a team in the NBA in three decades now.

In 1999, he got his first gig with the Orlando Magic. That Magic team had Tracy McGrady and Grant Hill on it, and nearly had the opportunity to bring in Tim Duncan as well.

However, Rivers had a policy of not allowing players’ family members to come on the team plane, and that was all it took for the game’s greatest power forward ever to say bye to the Magic and resign with the Spurs.

But, still, the Magic had a superstar with McGrady leading the way. And in 2003, they were up 3-1 on the Detroit Pistons.

Fast forward a week? The Magic blew it, and Rivers was subsequently fired.

But Doc found himself in a cozy position when the historic Boston Celtics hired him, with superstar Paul Pierce on the team. Just a couple years later, the C’s were practically gifted Kevin Garnett and Ray Allen in trades to fit alongside Pierce, and thus the first “Big Three” as we know it, was born.

The Celtics won the NBA championship in 2008, and only made it to the finals one more time, in 2010, when the team blew a 3-2 lead to the Lakers.

Listen to what HOF coach Phil Jackson said to his team during a timeout about their opponent.

https://twitter.com/TheNBACentral/status/1305534683359387650?s=20

“This team has lost more games in the fourth quarter than anybody in the NBA. They know how to lose in the fourth quarter. They’re just showing us that right now.”

After the Celtics nucleus got too old to compete, a rebuild was in order, and the C’s shipped Rivers to LA in a rare coach-trade that instantly made the Clippers a contender.

But this is a Clippers franchise that has NEVER EVEN made a conference finals. And in 2015, with a 3-1 lead against the Houston Rockets, the team absolutely collapsed and lost the next three games, spurred largely by runs when James Harden was on the bench.

That made two 3-1 leads blown for Doc, and with Chris Paul, Blake Griffin, and a more-than-solid supporting cast, the Clips had the better team. A Doc team underperforms, rinse and repeat.

This year was the chance for a fresh start. The reigning Finals MVP was now on board, with another two-way star in Paul George and 6th man of the year Lou Williams.

The Clippers no longer saw themselves as little brother to the Lakers in LA, and they barked louder than ever before like they were already a dynasty.

Pat Beverley, Marcus Morris, every single other player besides Kawhi who has never won anything… humble yourself. Or more aptly, reflect on the fact that Nikola Jokic and the Nuggets just did that for you.

In an otherwise bleak time, NBA Twitter had a NIGHT, reveling in the failure of the team that crowned themselves champions before even making the conference finals.

Even Damian Lillard, who has a recent history of beef with the Clips, had a great time getting his jokes off.

We deserved this night. You can’t cheat the system and test the basketball gods with load management and talking junk without backing it up. And the target the Clips put on their own back made the jokes all the more sweet. But most importantly after last night…

Doc Rivers… it’s time we had a conversation.